![]() ![]() Refining a grains remove all the bran and germ to just leave the endosperm. Whole grains are healthy because they contain the vitamins, minerals, fiber and protein, whereas refined grains are considered unhealthy. The bran and germ contain lots of nutrients and minerals, whereas the endosperm is a rapidly digested starch with fewer vitamins. Whole grains contain all three parts of a grain: the bran, germ and endosperm. Remember that some methods of cooking such as deep-frying can add unhealthy fats to your vegetables. Examples include kale and spinach.ĭifferent colored vegetables typically contain different vitamins and minerals, so it’s worth eating a variety of colours. Carotenoids have been linked with multiple health benefits such as reduced risk of heart disease, stroke and cancer ( 4, 5). Examples include broccoli, cabbage and cauliflower. Vegetables are a key source of various vitamins and minerals.Ĭruciferous vegetables: These contain a group of compounds called glucosinolates, which have been linked to the prevention of cancer ( 2, 3). One large study of over 133,468 people over a 24 year period found that fruit intake was associated with a greater weight loss over time ( 1 ). ![]() Canned fruit with syrup and juices can contain more added sugar which can fuel weight gain.įresh fruit does contain natural sugar, but it also has high water contents too, so you don’t see the blood sugar level rises that are caused by added sugar. In general, it’s best to opt for fresh or frozen fruit, or canned fruit in water. These include vitamin C, potassium and folate. Foods to Eat for a Balanced Diet FruitsĮating more fruit can help you lose weight and contains lots of vitamins and minerals that most people don’t consume enough of. Resistance training can also help build muscle and increase your metabolism, thus increasing the calories you burn every day. This could be walking more or taking the stairs instead. Even just moving your body more and making minor changes can help. If you’re looking to lose weight, then doing more exercise will burn more calories. There are multiple calorie calculators online that you can use to determine your recommended daily calorie intake, but we recommend this one. You tend to end up eating more calories than you would with healthier alternatives and gain weight as a result. They typically cause blood sugar spikes which causes cravings don’t contain things like fiber and protein that help you stay full. ![]() This is because foods that typically comprise of a poor diet typically contain lots of empty calories. The sorts of food groups you should mainly consume include:Ī poor diet can result in people struggling with weight loss. Therefore, eating the right sorts of foods is important, as eating foods without nutritional value will mean you will consume excess calories without sufficient nutrients. All the nutrition should be obtained within the recommended calorie intake for a specific person so that they don’t put on excess weight. 8 Life after the meal plan What is a Balanced Diet?Ī balanced diet meets all the nutritional needs a person requires. ![]()
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![]() ![]() You can also choose to press and hold to start Voice Access, then release to stop. The default setting is to tap to start Voice Access, then tap again to stop. Behavior: Choose how you'd like to use your key or switch.Assigned key: Press the key or switch that you want to use to start and stop Voice Access.Then, on the Activation key screen, choose the following settings: To use this setting, first connect a keyboard or switch to your device using USB or Bluetooth. Configure activation key: Use a physical button, such as a keyboard key or Bluetooth switch, to start or stop Voice Access.Set up Voice Access: Go to the setup flow.Show keyboard when stopped: Show an on-screen keyboard when a text field is selected and Voice Access is stopped.When this setting is off, you can touch the screen without affecting Voice Access. ![]()
![]() ![]() When and where he lived: Elijah lived during the ninth century B.C. The tribe of Benjamin produced several heroes and mighty warriors. He was a Benjamite, son of Jeroham (1 Chro 8:27). Want to learn more about Elijah ? Watch the short video below or view a free sample and teaching video clips at /Elijah.Ancestry and family life: Elijah was a Tishbite from Gilead. He is unsettling you in order to prepare you, to push you, to move you to the next stage of your journey toward purpose. And know that He promises to keep you and care for you and is planning to sustain you in another, more miraculous way. ![]() And then-listen to me closely now, because here’s the part that goes against all our natural reflexes:ĭon’t scratch and claw to hang onto the droplets that remain. Tune your spiritual ears to hear what He might be cuing you toward. But Elijah’s narrative helps us see the possibility that when finances fade, when opportunities dwindle, when skills and creativity decline, or when any number of necessities become increasingly unavailable, a new location could likely be awaiting our arrival. We’ll panic instead of trust, become filled with hopelessness instead of eager anticipation about what’s to come. If we aren’t spiritually discerning, we’ll be filled with alarm when our current resources begin drying up. As you pray, God will either replenish your supply where you are or, as in Elijah’s case, He will keep on letting your brook dry up for the purpose of unsettling you and moving you onward. Instead, “cast your burden upon the LORD and He will sustain you” (Ps. Don’t let panic set in as you sit beside the drying brook. Ask Him for clarity on why He’s allowed this deficiency, then wait for wisdom and direction. Whether it’s the money required to support our current venture, the emotional reserves required to invest in a friendship, or the physical energy required to continue the pace of life we’ve known until now-when these resources start to diminish, look to God. In this reality, we find our first lesson: sometimes we can discern that God is preparing to unsettle us when the resources needed to sustain us in our current position start to shrivel and dry up. Very likely, given his commitment to a lifestyle of fervent prayer-as we saw in James 5-he was consistently discussing his predicament with God-seeking clarity, wisdom, and supply. As each scorching, rainless day bled into the next, he knew his chances of survival in that secluded spot were going down, until finally the drought had baked his little creek bed into a bone-dry ribbon of dust. He watched the brook of Cherith slowly dry up before his eyes (1 Kings 17:7). We must identify times of divine unsettling so we can release our grasp on one season and willingly move forward to the next, keeping our eyes, ears, and hearts open to receive everything God intends for us there.Įlijah wasn’t blind. Here’s the clear yet difficult task for all of us who want to grow with God, glean the lessons He wants to teach, and move toward fulfilling our unique, divinely mandated purpose. Because if we’re never “poured from one container to another,” as Jeremiah 48:11 says, we stay unchanged. He does it to make us better prepared for the Mount Carmels yet to come. He does it with our best interests in mind. Then He does it again, and again-from a heart of love-for as long as we have breath in our lungs. Either way, He strategically pours us into a new place and space-with new people, with new circumstances, with new life dynamics-knowing this new environment will be the most suitable for whatever He wants to reshape in us next. Then at the right time, when the work that needs to happen there is done, He unsettles us-sometimes in a way that feels forcible, sudden, and painful other times in a nearly undetectable way that is organic, seamless, and can only be pinpointed in hindsight. He deposits us into one season, with its own unique set of joys, challenges, people, and problems, and He lets us sit there a while. It’s a necessary part of His process.Įach phase represents another refining stage in a divine progression of life. In His wise and sovereign way, He often includes seasons of unsettledness where He transfers us out of the comfort and complacency of familiarity and moves us into a new place and position. ![]() Order your copy or see a free sample today at /Elijah.Ĭomfort and steadiness is what we crave, but overstaying our welcome in one place can rob us of the work God intends to do in us at the next one. Today we’re sharing an excerpt from Priscilla Shirer’s new study, Elijah. ![]() ![]() Back in 2016, Apple changed their version of ‘pistol’ to be a water pistol, rather than a revolver. Apple has their emoji font, Google has theirs, and they generally line up, but in some cases, the differences are really important. “Say someone with an iPhone is texting someone with a Google Pixel. Notes Bramhill, this also introduces new kinds of confusion, as was the case of Barlow v. Axtell’s book Gestures: The Do’s and Taboos of Body Language Around the World, Russia, Australia, Iran, Greece, and Sardinia interpret the thumbs up symbol to mean “up yours.”Įmojis aren’t just a shorthand they afford us the ability to convey tone, emotion, even playfulness while also providing a clarity and reassurance to text that might otherwise be read as ambiguous. “If Gay thought that Barlow was mad at her when she got the text, opening the message assuming it would be passive-aggressive, I totally understand how Gay might feel offended by ‘□□.’ In the same way someone can sarcastically say ‘great job’ when you’ve just spilled red wine on a white couch, emoji can be used insincerely-and that’s really hard to be sure about.” Bramhill also recognizes the ways in which gestures can have different meanings across cultures. Bramhill, who has never seen a single episode of any Real Housewives (couldn’t be me □), has never heard of the single or double thumbs up being used as a fuck you, but he doesn’t dismiss the interpretation. Mark Bramhill, a podcast producer and host of Welcome to Macintosh, has devoted multiple episodes to uncovering where emojis come from, how they are designed, and how they come to have meaning. I also call up an emoji expert to weigh in. * Very Wendy Willams voice* she’s got a point. I think we should be talking about the characters of the emoji alphabet, what they really mean, and how they are used as weapons against us.” It’s become a language, and with every language, there’s double entendres, there’s nuances. “Where is the fun in that? I want to have a rainbow of communicative nuances and subtitles with my emojis. When I point to the existence of the middle finger emoji, she breezily shrugs it off. Okay, but what about the double emoji thumbs up? Is there a universality of understanding among ex-Mormons, Salt Lakers, and Real Housewives that my brain is not privy to? “In my heart and mind, and amongst my friends, there was a universal text code that if you sent two thumbs up, it was F and U, but a nonaggressive way of doing it versus an exclamation point on a message,” explains Gay. I think we should be talking about the characters of the emoji alphabet, what they really mean, and how they are used as weapons against us. ![]() Fuck you, ”- a reference to a text exchange between the two that ended with Gay sending a pair of thumbs up emojis, which, according to an insulted Barlow, is “universal text code” for fuck you. And until you figure out what it is that I trigger in you, we can’t have a good solid conversation and move forward. Lisa Barlow (who considers herself “Mormon 2.0”) says to Heather Gay (a self-proclaimed “good Mormon gone bad”), “I have never done anything mean to you. Let’s set the scene: The ladies of Salt Lake City, the 10th American Housewives franchise, are seated at a dinner. And it’s all because of this: □, the thumbs-up emoji, that this debate's lived rent free in our minds for weeks. ![]() But it’s the latest fracas that has permeated the Housewives ether and ignited a larger, albeit no less tacky, cultural conversation. Cast members (and the show’s editors) have turned the ability to make the most mundane fights into extraordinary, multi-episode-long events, all for loyal viewers to devour week after week. ![]() Consider Luann de Lesseps and Dorinda Medley’s fight over the designer Jovani Teresa Giudice’s feud with her sister-in-law, Melissa Gorga, about sprinkle cookies the Sonja Morgan Tipsy Girl versus Bethenny Frankel Skinnygirl battle! Epic. If there’s one thing Bravo’s Real Housewives franchise is known for, it’s the ability to platform lowbrow discourse. ![]() ![]() ![]() Our collection of Blocks games also contains a selection of similar titles. ![]() This free online slots no download game is. Bejeweled 2 casino slot game by Gamesys online slots is colorful, shiny and filled with high winnings: Just like the first version. Players who enjoy these Bejeweled titles might also be interested in our other collections of tile-matching puzzles, such as the board game Mahjong and the puzzle game Mahjong Connect. Yup, this is the Bejeweled 2 famous video slot version of the most popular arcade games of all times: Bejeweled. This type of chain reaction is called a cascade, and is usually worth a lot of bonus points. Sometimes, clearing a chain will trigger the automatic formation of new chains. However, gems can only be swapped if this move immediately results in a valid combination. The player can only move gems by making two adjacent gems swap places. This chain will then disappear, and new gems will fall down to fill the open space. Enjoy playing Bejeweled HD game here at Y8. Bejeweled is a series of tile-matching puzzle you have always loved to play. Your goal is to get the highest possible score before running out of moves. Each objective can always be achieved by matching up three or more identical icons to form a chain. The classic game mode in Bejeweled lets you enjoy the traditional game, shuffling gems to connect three of the same color and make them disappear. In each level the player has a specific objective, such as collecting a particular item, popping special tiles, or creating combinations using a particular icon. As a genre, Bejeweled refers to a type of game in which players must sort a series of gems, jewels, sweets, or other items by shape and color to form sequences. It was followed by a number of sequels and spin-offs, and a huge amount of online clones. The PopCap game was first released for internet browsers in 2001. What are Bejeweled gamesīejeweled games are named after the Bejeweled game series created by PopCap Games. Our full overview of puzzle games can be found here. Anyone that played the original Bejeweled will remember one thing - how addictive it was - and fortunately Bejeweled 2. In other words, players don’t need to download any files from our website to get started. You can play the game free online on your Computer. Bejeweled 2 is made with Flash technology, and its available on only PC web. This game has received 2113 plays and 38 of game players have upvoted this game. Bejeweled 2 Online is in the category of Matching. This means that these games can be opened and played directly in any up-to-date internet browser window. Bejeweled 2 is an online game that you can play in modern browsers for free. All of the games shown on this page are browser games. In these games, players can combine all kinds of colorful gems to create chains and score points. Play Bejeweled games for free online at KeygamesĪt Keygames, we offer a collection of free Bejeweled games. ![]() ![]() You can also email the file to your local or campus print shop. Once you’ve finalized the design, it’s as easy as saving the file as a PDF then printing it from your computer. Intuit accepts no responsibility for the accuracy, legality, or content on these sites. Canva’s free class schedule templates are also printable so you can keep a copy of your schedule on your notebook or binder for easy reference. Intuit does not endorse or approve these products and services, or the opinions of these corporations or organizations or individuals. Browse our free templates for schedule designs you can easily customize and share. We provide third-party links as a convenience and for informational purposes only. With just a few clicks, you can modify the Year, Month, Week, and Start Time. Readers should verify statements before relying on them. Plan your work week using this template in Excel. does not warrant that the material contained herein will continue to be accurate nor that it is completely free of errors when published. Whether its for professional or personal use, a free weekly schedule template. List all your employees by name on a different row. SmartDraw templates allow you to focus on getting your job done instead of wasting time learning complicated project software. Click the cell under the column titled employee. Open your free Excel Work Schedule Template. Accordingly, the information provided should not be relied upon as a substitute for independent research. Organize your work week with free and easily customisable schedule templates. Once you’ve downloaded your excel work schedule template, follow these simple steps and you can begin to reap its benefits. does not have any responsibility for updating or revising any information presented herein. ![]() No assurance is given that the information is comprehensive in its coverage or that it is suitable in dealing with a customer’s particular situation. An example is weekly and hourly calendar with some categories. It can be a schedule written on a piece of paper or in the system. ![]() Applicable laws may vary by state or locality. The employee schedule or timesheet is something that is used by employees to record data on their total working hours. Additional information and exceptions may apply. This content is for information purposes only and should not be considered legal, accounting, or tax advice, or a substitute for obtaining such advice specific to your business. ![]() ![]() ![]() The waves interfere with each other so that there is constructive interference in some areas (left-hand picture) and destructive interference in other areas (right-hand picture). Attention is given to both the purely conceptual aspect of sound waves and to the mathematical treatment of the same topic. In thin slits, where theres no longer a crest line, this no longer makes sense, and thats why you get the diffraction. Here, the authors propose an ultrasonic meta-lens for generating super-oscillation wave packets with different spatial momenta and then superimposing them to a diffraction-limit-broken spot. This Physics Tutorial discusses the nature of sound, its characteristic behaviors, and its association with the operation of musical instruments. In the image below, two sources – labelled Sound 1 and 2 – are aligned one above the other. Wave crests travel orthogonally to the crest lines. When the same pitch or frequency sound wave is produced from two sources, a pattern of interference is produced. ![]() Sound waves and pitchīecause sound travels outwards from a central source, waves interact in interesting patterns. A sound wave with the beat pattern in diagram D will have a volume that varies at a regular rate – you can hear a pulse or flutter in the sound. The resulting wave has points of constructive interference and destructive interference. When we hear the sound of two different musical notes, as shown in diagram C, we hear a complex waveform we think of as harmony.ĭiagram D shows beats – when two sound waves are nearly the same frequency but slightly different. The result of any combination of sound waves is simply the addition of the various waves. They detect the sounds coming into the ear and produce sounds with equal volume but with the peaks and troughs reversed, resulting in near silence. Noise-cancelling headphones work on this principle. In this picture the unpolarized light wave travels through the filter and then is polarized along a single plane. At the same time, the visual acoustic field provides another simple way for the measurement of sound velocity. By using the schlieren system, the demonstration of acoustic reflection, interference and diffraction can be easily realized. Longitudinal waves, such as sound, cannot be polarized because they always travel in the same direction of the wave. By building a schlieren optical system, the visualization of a 40 KHz sound wave is realized. The result is a cancellation of the waves. Diffraction Diffraction occurs when a wave stays in the same medium. The result is a wave that has twice the amplitude of the original waves so the sound wave will be twice as loud.ĭestructive interference is when similar waves line up peak to trough as in diagram B. I am sorry if I am using the wrong mathematical terms, being a sound designer.With constructive interference, two waves with the same frequency and amplitude line up – the peaks line up with peaks and troughs with troughs as in diagram A above. That way, the diffraction value could represent float values between pF and wF depending on the players angle in relation to the portal. This angle could be used to represent a float value somewhere between the pF and wF values. ![]() We could then say that as long as the Portal Normal vector is parallell with the Vector to the listener, the diffraction value is equal to the portal float (pF), and when its not, we find the angle between Portal Normal and Vector to the listener. Then, in runtime, we could find the point on the portal closest to the player and draw a vector to the player (Vector to listener). The idea was to first draw two vectors from both edges of the portal in a straight line forward (Portal Normal), and two Max angle vectors (In the illustration, only one side is used). The diffraction value transitions from the portal float to the wall float and the other way around depending on the angle of the player in relation to the portal. However, when the player goes to either side of the portal and towards the wall, this value gradually increases as we approach the Max Angle where the value is something else, lets say 0.8, and call it the wall float number wF. The idea here is that as long as the player is in front of the portal/door (between the blue dotted line and blue drawn line), the diffraction value should be a specific float number, lets say 0.4, which we can call the portal float pF. We try to calculate a diffraction value, which is a float number, that can be used to affect the sound (through volume change, filtering etc). I imagine this being a simple box collider, either 2D or 3D. This idea mainly revolves around a concept of a “portal” (marked P) that is used to represent a door or opening in the game. ![]() ![]() ![]() The Momentum Indicator is calculated as follows: The first step is to choose a value for N, whose default value in both MT4 and MT5 is 14, however, you can set it to whatever value you wish. The Momentum Forex Indicator makes a comparison between the current price and the price N periods previously, where N is a number which is chosen by the trader. However, seeing how it is calculated provides us with a better understanding of how the indicator works. The Momentum Indicator formula is actually quite straightforward, nevertheless, you won’t need to worry about doing the calculations yourself, as both MT4 and MT5 will take care of that for you. Now that we know what momentum indicators are, let’s take a look at how the Momentum Indicator calculation is made. In this article, it is the last of these three which we will be focussing on. Momentum can be a useful tool in determining the strength, or weakness, of an asset’s price movements.Īmongst the most well-known and best momentum indicators are the Relative Strength Index (RSI), the Moving Average Convergence Divergence (MACD) and the Momentum Indicator found in MT4 and MT5. Momentum indicators are technical indicators which depict the momentum behind an asset’s price, by measuring the rate of its rise or fall. Final Thoughts What Are Momentum Indicators?. ![]() How to Use the Momentum Indicator MT4 & MT5. ![]() ![]() ![]()
![]() Urinetown definitely has an odd orchestra: Reed (mostly bass clarinet), Bass trombone doubling Euphonium and Tenor (for one number only), Piano, Drums, and Bass. Yeah, I'm playing Urinetown now - bass trb and euph double - and my carpal tunnel issues mean my fingers frequently slip off the valves and I can't feel it. You'll also hear those called compact marching valve trombones. I'd recommend the flugabone form factor over the traditional valve trombone. It is easy to practice your ear into bad habits. If the instrument has tuning slides you can move while playing, try to get in the habit of using them. Then figure out the best alternates where available. Whatever instrument you get, run through it early on with a tuner to understand the tendencies and try to get the valves close relative to one another. Valve instruments don't have a way to deal with this (unless you get a compensating horn). On trombone when you use the trigger, the positions get longer. Third the more valves, the more out of tune the note is. Trombone player would rarely play middle C in 6th position, but in valves you might play 1+3 (sharper) or 4 (flatter). Intonation on a note like middle C might require 1 or 1+3 or 4 - all slightly different intonation wise. Second, trombone players always go for the shortest position. Remember the valves are like a natural break on every note, so slurring is easy. One is our tendency to tongue every thing. There are some traps trombone players tend to fall into when playing valves. Eventually reading in other clefs helped me tie everything together. To actually learn valves, I started with scales, moved to Rochut, real book stuff in simple keys, then graduated to more sharps and flats. You can read in other places about compensation, that's another intonation option, usually only available on more expensive euphoniums. More valves = more alternate fingerings = more intonation options. Similar to using a gps in your car - if you just follow the gps you won’t really know how you got there, but if you figure it out yourself you’ll remember it forever. Things like that.įor me, don’t worry too much about the theoretical learning, beyond quick glances so you’re not stabbing wildly and getting frustrated. Play a bunch of diatonic things in B♭ so you can really learn those notes before you move on. Also, play things you know, easy ballads, simple short tunes, etc. The Remington long tones are, as always, excellent, because they give you plenty of time to focus on tuning and air, but also force you to make larger jumps. Play scales - always scales - and warmups you know on trombone already. Try a euphonium, flugabone or valve trombone for a 1-1 translation and without requiring too much in the way of embouchure changes. ![]() My best advice, similar to Doug’s, is just to get one and play. Sharp and flat positions aren’t reached so easily, if at all, and the physics of the horn is obviously different. ![]() For example, that whole 7th partial, which we learn automatically as G in sharp 2, F# in sharp 3, etc.you can’t do that anymore. One issue with simply remembering a conversion chart (and I’m as guilty as anyone when I play sousa) is adjusting for tunings. ![]() |
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