![]() ![]() Refining a grains remove all the bran and germ to just leave the endosperm. Whole grains are healthy because they contain the vitamins, minerals, fiber and protein, whereas refined grains are considered unhealthy. The bran and germ contain lots of nutrients and minerals, whereas the endosperm is a rapidly digested starch with fewer vitamins. Whole grains contain all three parts of a grain: the bran, germ and endosperm. Remember that some methods of cooking such as deep-frying can add unhealthy fats to your vegetables. Examples include kale and spinach.ĭifferent colored vegetables typically contain different vitamins and minerals, so it’s worth eating a variety of colours. Carotenoids have been linked with multiple health benefits such as reduced risk of heart disease, stroke and cancer ( 4, 5). Examples include broccoli, cabbage and cauliflower. Vegetables are a key source of various vitamins and minerals.Ĭruciferous vegetables: These contain a group of compounds called glucosinolates, which have been linked to the prevention of cancer ( 2, 3). One large study of over 133,468 people over a 24 year period found that fruit intake was associated with a greater weight loss over time ( 1 ). ![]() Canned fruit with syrup and juices can contain more added sugar which can fuel weight gain.įresh fruit does contain natural sugar, but it also has high water contents too, so you don’t see the blood sugar level rises that are caused by added sugar. In general, it’s best to opt for fresh or frozen fruit, or canned fruit in water. These include vitamin C, potassium and folate. Foods to Eat for a Balanced Diet FruitsĮating more fruit can help you lose weight and contains lots of vitamins and minerals that most people don’t consume enough of. Resistance training can also help build muscle and increase your metabolism, thus increasing the calories you burn every day. This could be walking more or taking the stairs instead. Even just moving your body more and making minor changes can help. If you’re looking to lose weight, then doing more exercise will burn more calories. There are multiple calorie calculators online that you can use to determine your recommended daily calorie intake, but we recommend this one. You tend to end up eating more calories than you would with healthier alternatives and gain weight as a result. They typically cause blood sugar spikes which causes cravings don’t contain things like fiber and protein that help you stay full. ![]() This is because foods that typically comprise of a poor diet typically contain lots of empty calories. The sorts of food groups you should mainly consume include:Ī poor diet can result in people struggling with weight loss. Therefore, eating the right sorts of foods is important, as eating foods without nutritional value will mean you will consume excess calories without sufficient nutrients. All the nutrition should be obtained within the recommended calorie intake for a specific person so that they don’t put on excess weight. 8 Life after the meal plan What is a Balanced Diet?Ī balanced diet meets all the nutritional needs a person requires. ![]()
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